WeightWare comes with several built-in tools to help you analyze your weight and health data. These can
be accessed from the "Tools" menu on the main WeightWare window.
To learn more about each of these tools, click on one of the screen shots below.
Body Mass Index Calculator
This tool allows you to calculate and interpret your Body Mass Index (BMI), and your weight
percentile compared to US averages.
Body Fat Calculator
This tool will estimate your body fat percentage, using formulas developed
by the US Dept. of Defense.
Metabolic Rate Calculator
This tool allows you to quickly estimate your "Metabolic Rate" -
the number of calories (or, joules) that you need to consume each day to maintain your
Weight Loss Calculator
This tool will estimate how fast you will lose weight, and what you will
weigh in the future, based
on your daily calorie deficit.